MEDITATION
Stillness Within
A space to soften, receive, and return to your essence. Stillness Within is a growing collection of guided meditations, created to gently quiet the noise of the outside world and reconnect you with the deep, unshakable calm that lives within.
Each journey is paired with original music tuned to 432Hz, channelled to support energetic alignment, nervous system regulation, and soul remembrance.
These offerings are now available on Insight Timer—a free and sacred space to come home to yourself.
INSIGHT TIMER
You can now listen to my guided meditations on Insight Timer, the world’s leading meditation app. From grounding journeys to energetic resets, each meditation is designed to support deep healing, inner peace, and spiritual connection. Tune in anytime, anywhere—and let the music and energy guide you home to yourself.
COURSE
Journey Through The Chakras
Reconnect with yourself through sound, meditation and the wisdom of the chakras.
Explore The 7 Chakra Journey: Understanding & Balancing Your Energy Centres, a guided course created by Elena, Reiki Master, meditation guide and music producer.
Combining chakra education, guided meditations and specially created music tuned to 432Hz, this journey explores the seven main energy centres of the body, from the grounding energy of the root chakra to the expanded awareness of the crown.
Throughout the course, you'll discover the qualities associated with each chakra, explore practices to support your personal reflection, and experience guided meditations accompanied by original chakra-inspired music.
Each energy centre has its own themes, seed mantra and associated crystals and aromatherapy, offering different ways to deepen your practice and develop a greater understanding of yourself.
Whether you're new to the chakra system or looking to deepen an existing practice, this course offers an opportunity to explore the connection between sound, meditation and inner awareness.
Begin your journey within.
Explore the course on Insight Timer →
